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Mood Log
無料A template for recording your mood and mental state each day. Reflect on the ups and downs and how they relate to events so you can take care of your own well-being.
Date | Mood | Wellbeing | Event | What Helped | Notes | |
|---|---|---|---|---|---|---|
| 1 | 2026/06/01 | Good | Relaxed day off | A walk to refresh | - | |
| 2 | 2026/06/02 | Okay | Usual workday | Deep breaths at lunch | - | |
| 3 | 2026/06/03 | Anxious | Presentation coming up | Prepared thoroughly | Nerves lingering | |
| 4 | 2026/06/04 | Low | Made a mistake and felt bad | Went to bed early | Trying not to dwell on it | |
| 5 | 2026/06/05 | Good | Presentation went great | Celebrated with a favorite meal | Real sense of accomplishment | |
| 6 | 2026/06/06 | Okay | Nothing in particular | Light exercise | - | |
| 7 | 2026/06/07 | Irritable | Schedule ran behind | Stepped away for a break | - | |
| 8 | 2026/06/08 | Good | Caught up with a friend | Chatting lifted my mood | - | |
| 9 | 2026/06/09 | Anxious | Feeling a little under the weather | Rested early | - | |
| 10 | 2026/06/10 | Good | Got my to-dos done | Listened to music | A good day |
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