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[SAMPLE] Supplement Guide: Popular Products Comparison 2025

6 か月前

2

	Supplement	Category	Key Benefit	Daily Dose	Price Range (Monthly)	Evidence Level	Side Effects
1	Vitamin D3	Vitamin	Bone health and immune support	1000-2000 IU	$5-15	Strong	Rare at recommended doses
2	Omega-3 Fish Oil	Fatty Acid	Heart and brain health	1000-2000 mg EPA+DHA	$10-30	Strong	Fishy burps and mild GI upset
3	Magnesium Glycinate	Mineral	Sleep quality and muscle relaxation	200-400 mg	$10-20	Strong	Loose stools at high doses
4	Vitamin B12	Vitamin	Energy and nerve function	1000 mcg	$5-10	Strong (for deficiency)	Very rare
5	Probiotics	Gut Health	Digestive balance and immunity	1-10 billion CFU	$15-40	Moderate	Temporary bloating
6	Creatine Monohydrate	Performance	Muscle strength and power	5 g	$10-15	Very Strong	Water retention initially
7	Collagen Peptides	Protein	Skin elasticity and joint health	10-15 g	$20-40	Moderate	Rare
8	Zinc	Mineral	Immune function and wound healing	15-30 mg	$5-10	Strong	Nausea on empty stomach
9	Ashwagandha	Adaptogen	Stress reduction and sleep	300-600 mg	$10-25	Moderate	Drowsiness and GI issues
10	Vitamin C	Vitamin	Antioxidant and immune support	500-1000 mg	$5-10	Strong	GI upset at high doses
11	Iron	Mineral	Prevents anemia and fatigue	18 mg (women) / 8 mg (men)	$5-10	Strong (if deficient)	Constipation and nausea
12	Curcumin (Turmeric)	Anti-inflammatory	Joint pain and inflammation	500-1000 mg	$15-30	Moderate	GI upset and blood thinning
13	Melatonin	Sleep Aid	Fall asleep faster	0.5-3 mg	$5-15	Strong (short-term)	Grogginess and vivid dreams
14	Protein Powder (Whey)	Protein	Muscle recovery and growth	20-30 g	$25-50	Very Strong	Bloating if lactose intolerant
15	Coenzyme Q10 (CoQ10)	Antioxidant	Heart health and cellular energy	100-200 mg	$15-35	Moderate	Mild insomnia or GI upset

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2025年1月1日

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