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Workout Menu

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A template for laying out each exercise with the target muscle, weight, reps, and sets. Organize your training routine and fine-tune the load over time.

Memoreru

3 months ago

	Exercise	Muscle Group	Weight	Reps	Sets	Day	Notes
1	Bench Press	Chest	110	10	3	Mon	Focus on form
2	Lat Pulldown	Back	90	12	3	Tue	Squeeze the shoulder blades
3	Squat	Legs	135	10	4	Wed	Keep knees behind toes
4	Shoulder Press	Shoulders	45	12	3	Thu	No swinging
5	Bicep Curl	Arms	25	15	3	Fri	Lower slowly
6	Plank	Core	0	60	3	Mon	Hold for 60 seconds
7	Deadlift	Back	155	8	3	Tue	Keep the back straight
8	Leg Press	Legs	180	12	4	Wed	Full range of motion
9	Lateral Raise	Shoulders	15	15	3	Thu	Lead with the pinky
10	Ab Wheel	Core	0	10	3	Fri	Start from the knees

全10件

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