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[SAMPLE] Supplement Guide: Popular Products Comparison 2025
Comparison of popular supplements by benefit, dosage, cost, evidence level, and side effects.
Supplement | Category | Key Benefit | Daily Dose | Price Range (Monthly) | Evidence Level | Side Effects | |
|---|---|---|---|---|---|---|---|
| 1 | Vitamin D3 | Vitamin | Bone health and immune support | 1000-2000 IU | $5-15 | Strong | Rare at recommended doses |
| 2 | Omega-3 Fish Oil | Fatty Acid | Heart and brain health | 1000-2000 mg EPA+DHA | $10-30 | Strong | Fishy burps and mild GI upset |
| 3 | Magnesium Glycinate | Mineral | Sleep quality and muscle relaxation | 200-400 mg | $10-20 | Strong | Loose stools at high doses |
| 4 | Vitamin B12 | Vitamin | Energy and nerve function | 1000 mcg | $5-10 | Strong (for deficiency) | Very rare |
| 5 | Probiotics | Gut Health | Digestive balance and immunity | 1-10 billion CFU | $15-40 | Moderate | Temporary bloating |
| 6 | Creatine Monohydrate | Performance | Muscle strength and power | 5 g | $10-15 | Very Strong | Water retention initially |
| 7 | Collagen Peptides | Protein | Skin elasticity and joint health | 10-15 g | $20-40 | Moderate | Rare |
| 8 | Zinc | Mineral | Immune function and wound healing | 15-30 mg | $5-10 | Strong | Nausea on empty stomach |
| 9 | Ashwagandha | Adaptogen | Stress reduction and sleep | 300-600 mg | $10-25 | Moderate | Drowsiness and GI issues |
| 10 | Vitamin C | Vitamin | Antioxidant and immune support | 500-1000 mg | $5-10 | Strong | GI upset at high doses |
| 11 | Iron | Mineral | Prevents anemia and fatigue | 18 mg (women) / 8 mg (men) | $5-10 | Strong (if deficient) | Constipation and nausea |
| 12 | Curcumin (Turmeric) | Anti-inflammatory | Joint pain and inflammation | 500-1000 mg | $15-30 | Moderate | GI upset and blood thinning |
| 13 | Melatonin | Sleep Aid | Fall asleep faster | 0.5-3 mg | $5-15 | Strong (short-term) | Grogginess and vivid dreams |
| 14 | Protein Powder (Whey) | Protein | Muscle recovery and growth | 20-30 g | $25-50 | Very Strong | Bloating if lactose intolerant |
| 15 | Coenzyme Q10 (CoQ10) | Antioxidant | Heart health and cellular energy | 100-200 mg | $15-35 | Moderate | Mild insomnia or GI upset |
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MeditationTrackingHealthSupplements
January 1, 2025
Kinnikun NakayamaRola
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